19 Skill-Building Defensive Drills To Shut
Down Your Opponents and Win More Games!


It's the most important phase of the game.

Smart coaches understand this... and know how critical it is to work on defensive skill development in practice.

But Here's The Challenge

Like most coaches, you have other commitments in your life.

Work. Family. Kids.

And as much as you'd like to... you simply don't have the time to spend hours attending clinics, researching new drills and designing practice plans to maximize your team's defensive success!

That's why we created these Print n' Go Practice Plans.

We've done the hard work for you. And created 5 fun and effective defense-themed practice plans you can take right to the field.

No stress. No fuss. No wasted time.

You just have fun with the kids and take all the credit.

Defensive Skill Development... Simplified

At Football Tutorials, our job is to make your life easy.

So we created a step by step guide to developing defensive fundamentals that works for every age and competitive level.

Each practice is packed with championship-tested drills to build key defensive skills. All organized into a proven formula, guaranteed to save you time, eliminate your coaching stress, and rapidly improve your team.

So no matter how busy you are, or how little experience you have, you can run an AMAZING football practice that will engage your kids (and impress other coaches and parents)... starting tonight!

Here's How It Works

  • Download

    Save the PDF file directly to your computer or mobile device.

  • Review

    Take 5 minutes to review the drill descriptions and coaching tips.

  • Practice

    Print out your practice plan and take it right to the field!

You'll Get 19 Simple Drills for Defensive Fundamentals

We'll start by breaking down 19 simple, fun and effective football drills to help you build a championship defense.

The focus is on the fundamentals - agility, pass rush, coverage, pursuit, and tackling. Everything you need to boost the skill level of your defensive linemen, linebackers, and defensive backs... and start winning more games.

Each drill is broken down with step by step instructions, diagrams, and coaching tips. So they're easy to use - even if you're brand new to coaching.

  • LB Agility Drill
  • Run & Roll
  • Ring Drills
  • Ladder Shuffle
  • Dynamic Warmup
  • Control, Read & React
  • Bad Ball Drill
  • 1 v 1 Pass Rush
  • Shed Block Drill
  • LB Pursuit Drill
  • Fill the Gap Drill
  • Angle Run Drill
  • Sack Drill
  • Strip the Catch Drill
  • Screen Reaction Drill
  • Open Field Tackling
  • Block Recognition Drill
  • Team Pursuit Drill
  • Defensive Play Review

Plus 5 Print n Go Practice Plans

You'll also get 5 pre-designed defense-themed practice plans to help you run the most efficient, most effective, and most stress-free practice you can.

Each practice includes a dynamic warm-up, station-based skill development, and game-like drills to rapidly improve your players.

You can break out into position groups and customize the plans for your needs, or run your entire team through the same drills to help them master the fundamentals.

Just print out the plan (or save it to your phone), head to the field, and get ready to run a killer practice!

  • Two x 60 Minute Defensive Practice Plans
  • Two x 90 Minute Defensive Practice Plans
  • One x 120 Minute Defensive Practice Plan

5 Levels of Contact for Safer Practices

To reduce the risk of injury, USA Football recommends no more than 90 minutes per week of full-contact drills (or 120 minutes during the pre-season).

So, to make it easy on you and your coaching staff, we marked each drill with a "Level of Contact" icon, ranging from "Air" to "Live."

So you can introduce skills in a safe, progressive way before advancing to full-contact drills, spend the right amount of time in helmets and pads, and help your kids master the fundamentals more quickly.

  • Air

    Intensity Level 1

    Drill is run unopposed and without contact

  • Bag

    Intensity Level 2

    Drill is run against a bag or soft-contact surface

  • Control

    Intensity Level 3

    Drill is run at an assigned speed until the moment of contact with one player as the predetermined winner. Contact is above the waist, and players stay on their feet.

  • Thud

    Intensity Level 4

    Drill is run at competitive speed through the moment of contact. There is no predetermined winner. Contact is above the waist, players stay on their feet, and a quick whistle ends the drill.

  • Live

    Intensity Level 5

    Drill is run in game-like conditions. This is the only time players are taken to the ground.

Guarantee Box icon-style-24

60 Day No Questions Asked Money Back Guarantee

We’re so confident in these football practice plans that we’re going to put our money (and reputation) on the line.

Try one of these plans at your next practice. If you don’t think it was one of the most stress-free, effective and efficient practices you’ve EVER had… just write back and we’ll give you a full, fast and cheerful refund.

No questions asked. No fine print. No wiggle clauses.

You love the plans or you don’t pay for them. Period.

Frequently Asked Questions

Still sitting on the fence? Here are some of the most common questions our customers ask. 

  • q-iconWhat age level is this for?

    The practice plans are designed for youth and high school football teams age 6 to 16. We’ve included technical drills for fundamental skills, as well as tactical drills to prepare your team for game situations. All customized for beginner, intermediate and advanced teams. So there’s something here for everyone!

  • q-iconDo I need any special equipment?

    Just the same stuff you’re probably using right now. Most of the drills can be done with just helmets, footballs and cones. Some require full pads, stand-up dummies and sleds.

  • q-iconHow do I access the plans? Is there anything to wait for in the mail?

    This is a digital product, delivered in PDF format. As soon as your order is securely processed, we’ll direct you into our members area, where you get instant access to all the material.

    You can download the drills to your computer, save them to your mobile device, or print out the pages you need and take them straight to the field.

  • q-iconWhat if I'm not happy with the practice plans?

    This package comes with a 60 Day No Questions Asked Money Back Guarantee. Try one of these plans at your next practice. If you don’t think it was one of the most stress-free, effective and efficient practices you’ve EVER had… just write back and we’ll give you a full, fast and cheerful refund.

What Coaches Are Saying

Hurry... Get Print n' Go Football Practice Plans - Defensive Skill Development Today!

Order now and get:

  • 19 Skill-Building Drills for Defensive Fundamentals
  • 5 Printable Defense-Themed Practice Plans for Beginner, Intermediate and Advanced Teams
  • Instant Online Access
  • 60 Day No Questions Asked Money Back Guarantee

... all for just $49.95 $29.95 $7. Click the Add to Cart button now for INSTANT ACCESS!

WARNING: This discount is only available for the first 250 coaches! Order now and save 86%

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