*Back Yard Football Drills - Football Tutorials

The Ultimate Back Yard Football Workout

26 Fun & Effective Drills for At-Home Football Training

122,548+ Subscribers

62,310+ Happy Customers

Courses from Legendary NCAA and NFL Coaches

As Seen On:

As Seen On:

Quickly Boost Your Football Skills With These Step by Step Workouts

Skyrocket your athleticism with pro-level speed and agility drills

Become a confident and explosive ball-carrier, with simple drills to improve your footwork, balance, and ball-security

Take your receiving skills to the next level, with proven route-running and pass-catching drills

Develop precise footwork and elite passing mechanics, so you can dominate the game from the quarterback position

Improve your kicking skills, with fun drills for place-kicking power and accuracy

Minute by minute training plans show you exactly what to do, so you can work out on your own, with a partner, or in a full-team setting.

📦 What's Inside?

26 Illustrated Drill Sheets For Rapid Skill Development

Each football drill is featured on a one-page mini-poster, including full-color illustrations, diagrams, detailed instructions, and simple coaching tips.

The drills range from basic to advanced. Covering everything you'll need to improve fundamentals in all the skill positions.

All the drills can be done in the back yard, at the park, or in any small space you have available.

So they're perfect for solo workouts, small group workouts, or even skill development stations at practice.

It's all broken down into 5 sections:

Part 1: Speed & Agility Drills

Recommended for all positions. These drills develop an athletic foundation that builds better balance, coordination, speed, quickness, agility and power.

No matter what position you play or how old you are... they're guaranteed to improve your performance on the field!

Stops and Starts Drill

Cone Agility Drill

Hex Jump Drill

Medicine Ball High Knees Drill

Resistance Running Drill

Cone Conditioning Drill

Ladder Hops to Carioca

Part 2: Ball-Carrier Drills

Recommended for running backs, quarterbacks, kick-returners, receivers and tight ends. These drills give players the tools to maintain ball security, break tackles, elude defenders and explode for big plays.

Jump Cut Drill

Shuffle and Switch Drill

X Agility Drill

Hop and Switch Drill

Part 3: Receiving Drills

Recommended for receivers, tight ends and running backs. These drills will help players develop razor-sharp route-running ability, increase their catch radius, develop and soft, strong hands on the ball.

Around the World Catching Drill

Goalie Receiving Drill

Wall Catch Drill

Blind Side Receiving Drill

WR Footwork Drill

Part 4: Passing Drills

Recommended for quarterbacks. These drills focus on passing mechanics, drop footwork, and decision making in the pocket. To help QB's escape rushers, fit balls into tight windows, and create explosive plays downfield.

Knee Throwing Drill

Circle Passing Drill

Pocket Presence Drill

Pressure Escape Drill

Sudden Escape Drill

Solve the Problem Drill

Part 5: Kicking Drills

A series of mechanical drills to help kickers develop a stronger, more reliable and more accurate leg... for both field goal and kickoff duties.

Field Goal Footwork Drill

No Step Kicking Drill

Follow Through Kicking Drill

FREE BONUS: 6 Step by Step Workout Plans

Your Back Yard Football Drills package also includes 5 pre-designed workout plans. Showing you exactly what drills to do and how many reps and sets you need to get the desired result.

Just print the workout (or save it to your phone) and head right to the back yard or park. You'll have everything you need to quickly boost your football skills.

Here's what's included:

30 Minute Speed & Agility Workout

30 Minute Running Back Workout

30 Minute Receiver Workout

30 Minute Quarterback Workout

30 Minute Kicker Workout

30 Minute All-Around Football Workout

✏️ Designed For...

Coaches

Every drill can be run using individuals OR small groups. Perfect for a station-based workout with your team.

Players

Rapidly improve your speed, agility, quickness and power. Step up your game and earn the respect of coaches and scouts!

Parents

Quickly improve your son’s athletic ability skills with these simple, at-home drills and exercises. Great for the back yard or park.

🧢 Who Is This Designed For?

Coaches

Every drill can be run using individuals OR small groups. Perfect for a station-based workout with your team.

Players

Rapidly improve your football skills right from home. Step up your game and earn the respect of coaches and scouts!

Parents

Quickly improve your son’s skills with these simple, at-home drills and exercises. Great for the back yard or park.

🏈 How to Radically Improve Your Practices

1. Download & Print

Save the PDF file directly to your computer or mobile device, you can access directly on your device or print.

2. Stress-Free Practices

Run a fun, effective and stress-free practice your players will LOVE!

3. Work Less. Win More.

Our plans improve player confidence & performance. Thousands of players, coaches & parents report back with more wins while doing less work.

🇺🇸 Changing Coaches Lives Across the Country

My little New Braunfels Junior Ravens had an undefeated season with 6 shutouts and only 3 touchdowns scored on them the entire season. We used quite a few of the drills and such from your books this year and it really paid off. Thanks!

Rick A. Kiesling

New Braunfels Junior Ravens, Texas

As a first time youth head football coach, I was looking for a system that would help me run drills and set up practice. Your practice plans have helped me immensely. Now there is a good tempo to practice with new drills, and the kids love it!

Mike Dutra

Coastal Tritons Pee Wee, San Diego, CA

Using the practice plans, we won the WLJFL Championship this year! We got more work done in less time, which gave us more time to run plays. Thanks Coach Steve for getting all the coaches together in this form.

Eric Carrier

Livonia Orioles, WJFL 11-12 Year Old Champs

It was a huge help because it gave me tons of new drills to run throughout the year that I was not previously aware of. The program gave me drill options that I can use now when my boys are young and drills I can implement as they get older. Our record was 6-0-2 for the regular season.

Todd Kepler

McAdenville Dolphins (5-6 Yr Olds), McAdenville, NC